High Vibe Yoga Flow for the High Vibe HEALth 30-Day Challenge Book
- Shanna Toft_High Vibe HEALth
- Apr 12
- 1 min read
Here is a yoga flow as promised for the High Vibe Health 30-Day Health & Wellness Challenge book! I also have all the past videos I've created on the YouTube page. Check it out if it interests you and share with your family & friends that you think might benefit from this flow.
This asana practice is 75 minutes long and has everything you need for a full & productive practice! We tie in both traditional & modern techniques that will challenge both your mind & your physicality. ! I created this flow for all levels. It is the staple of my yoga asana practice. I share a little about the chakra system and talk about health and wellness. We do a meditation at the end! I hope you enjoy it!
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