If you know me, this 30-day challenge has been a labor of love, and I've struggled to get the word out and do as most business people do:...

Have you ever practiced yoga outdoors underneath the blue desert sky? Here's your opportunity to join me for yoga in the meadow at...

Hello! I am excited about today for some great reasons. I am in the middle of hosting my first 30-day health and wellness challenge,...

30 Day Health & Wellness Challenge begins 9/5/23! During this challenge we focus on all aspects of your overall health. Will you join us?

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